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Berry Banana Smoothie

Berry Banana Smoothie Makes 1 serving 1 cup unsweetened non-dairy milk (or 1⁄2 cup plain Greek yogurt + 1⁄2 cup coconut water)

1⁄2 cup blueberries, frozen or fresh 1⁄2 frozen banana 1 tablespoon whole flax seeds 1 tablespoon almond butter 1-2 handfuls baby spinach (for 1⁄2 - 1 cup frozen spinach)

Dash cinnamon

1. Blend all ingredients in a blender until smooth. Add additional liquid for a thinner consistency.

Note: If new to eating flax seeds, start with 1⁄2 teaspoon. Increase by 1⁄2 teaspoon every few days until consuming 1 tablespoon. (There are 3 teaspoons in 1 tablespoon.)

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Roasted Plantain Fries

Roasted Plantain Fries Makes 4-6 servings 3 ripe plantains (yellow with some brown spots), peeled and sliced into 3/4 inch thick rounds on the diagonal Olive oil Sea salt 1. Preheat oven to 425F.


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