Pineapple, Avocado, Ginger, Mint, and Lime Smoothie
Makes 1 serving
1 cup hemp, coconut, almond, oat, or another unsweetened milk of choice
½ cup coconut water
1 cup frozen pineapple
¼ ripe avocado
1-2 handfuls baby spinach or 1/2-1 cup frozen
1 tablespoon ground flax seeds
2 tablespoons pumpkin seeds
1 scoop protein powder or 2 tablespoons hemp seeds
6 fresh mint leaves
¼-inch piece ginger, peeled and roughly chopped
1 tablespoon lime juice
1. Blend all ingredients in a high-speed blender until smooth. Add additional liquid for a thinner consistency.
Note: If new to flax seeds, start with 1 teaspoon and increase by ½ teaspoon each day.