Everyday Blueberry Seed Smoothie

Everyday Blueberry Seed Smoothie

Makes 1 serving

1/2 cup hemp, coconut, almond, oat or another unsweetened milk of choice

1/2 cup Greek yogurt (or more milk)

½ frozen banana (see note)

½ cup frozen wild blueberries

¼ avocado

1/2 cup frozen spinach or a few kale leaves (or more if desired)

1 tablespoon flax seeds

1 tablespoon chia seeds

1 tablespoon pumpkin seeds

2 Brazil nuts

Dash cinnamon (optional)

1-2 scoops collagen protein powder or a serving of another protein powder

1. Blend all ingredients in a high-speed blender until smooth. Add additional liquid for a thinner consistency.

2. Drink at room temperature during cooler months.

Note: Adding frozen banana makes the smoothie extra creamy. To freeze bananas, peel, slice in half, and store in an airtight container.