Banana Peanut Butter Protein Smoothie

Banana Peanut Butter Protein Smoothie

Makes 1 serving

1/2 cup hemp, coconut, almond, soy, oat or another unsweetened milk of choice

1/2 cup full fat Greek yogurt

1 frozen banana (see note)

2 tablespoons peanut butter, almond butter or tahini

1/2 cup frozen spinach (optional)

1 tablespoon flax seeds

Dash cinnamon

1-2 scoops collagen protein powder or a serving of another protein powder

1. Blend all ingredients in a high-speed blender until smooth. Add additional liquid for a thinner consistency.

2. Drink at room temperature during cooler months.

Note: Adding frozen banana makes the smoothie extra creamy. To freeze bananas, peel, slice in half, and store in an airtight container.